Is the program for women only?
It takes two to tango. While we specialise in working with women, male partners can get a lot out of our online programs too. Because this program is 100% online and self-paced, your partner can join your or move through the modules in their own time to learn the foundations of fertility, understand exactly why you are making all of these wonderful changes and how they can support you.
Do I follow a diet?
The Optimal Fertility Blueprint is not a diet. However, you will be provided with plenty of information, plans and strategies to help you implement good nutrition and eating habits. You will learn all about which foods to prioritise and avoid, how to balance your meals and ways to stay on track. We cut through all the conflicting information and base all of our recommendations on core foundations of good health, while weaving in aspects of traditional wisdom.
How is it different to other programs?
This course is a more affordable program which supports you to implement practical and sustainable nutrition and lifestyle changes and can be done in your own pace in the comfort of your own home. Our approach is holistic and covers a number of theories that come together to maximise your chances of conceiving and having a healthy baby. This course supports you with behaviour change so that you can action all of the advice you receive in a realistic and practical way.
What happens if I work out later I need 1:1 support?
Not sure which option to choose? Book in a complimentary 15 minute consultation with us to nut this out. Otherwise, you will be given plenty of of opportunities to purchase an upgrade or schedule additional consultations with us at a discounted rate in the modules.